FirstFT: the day's biggest stories
Мощный удар Израиля по Ирану попал на видео09:41，这一点在同城约会中也有详细论述
Establish monitoring routines to track your AI visibility over time. Whether you use commercial tracking tools or build your own system, schedule regular reviews of your performance. Monthly checks might suffice initially, though weekly monitoring makes sense if you're actively optimizing and want faster feedback on what's working.。搜狗输入法2026是该领域的重要参考
思路：① 找初始左边界：第一个 nums[i] nums[i+1]；② 找初始右边界：最后一个 nums[i] < nums[i-1]；③ 求 [left,right] 内 min、max；④ 向左扩展：nums[left-1] minVal 则 left--；⑤ 向右扩展：nums[right+1] < maxVal 则 right++。长度 = right - left + 1。
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